We will never stress enough about the importance to Maintain a Healthy Heart. Ischaemic heart disease and stroke are the world’s biggest killers, accounting for a combined 15.2 million deaths in 2016. These diseases have remained the leading causes of death globally in the last 15 years.In The US it is at 165 deaths per 100,000 individuals in 2017, roughly one in every four deaths – Cardiovascular disease (CVD) is the name for the group of disorders of heart and blood vessels, and include:
- hypertension (high blood pressure)
- coronary heart disease (heart attack)
- cerebrovascular disease (stroke)
- peripheral vascular disease
- heart failure
- rheumatic heart disease
- congenital heart disease
Sadly, By 2030, almost 23.6 million people will die from CVDs, mainly from heart disease and stroke. These are projected to remain the single leading causes of death. It is High time to raise awareness about how to prevent this leading killers. These dramatic statistics demonstrate the importance of a lifestyle that keeps your heart health in mind, no matter where in the world you live.It is actually quite simple to implement easy steps that could save you. Yet it does take a minimum of commitment, focus and the elimination of bad habits to maintain a healthy heart, but once you incorporate mindfulness into your daily routine, it can make a difference. Now is the right time , and it is best to start with small steps
- Exercise at least 150 minutes per week
- Season food with spices rather than salt
- Eat a healthy and nutritious diet
- Consume foods that are high in antioxidants
- Replace unhealthy fat with healthy fat
- Limit Alcohol
- Don’t smoke
- Achieve and maintain a healthy weight
- Manage your cholesterol
- Manage your diabetes
- Manage your blood pressure
- Avoid stress
While some of us might think, “I’m too young to have heart disease,” the CDC reports that most U.S. adults have a “heart age” that’s more advanced than their real age, thanks to risk factors such as smoking, high blood pressure, high LDL cholesterol and being overweight. Do you know your heart age? https://www.youtube.com/watch?v=jvOU4Do4xZ8 I always think that prevention is better than cure, and Maintain a Healthy Heart is a MUST ! There are many natural ways and supplements we can chose from to protect , restore and maintain health . So when , at a point in my life , due to a lot of stress, my heart was giving sign of “overdrive” with palpitation, high blood pressure, fainting spells, …I a friend of mine recommended 2 products,which i tried,I have not looked back since and am still using them, my health was restored and heart issues disappeared, so i can really recommend them.
- If you care about your heart,
- start having some mild symptoms,
- are leading a stressful life,
- are above 50,…
I invite you to find out more about those products to Maintain a Healthy Heart at all time :
Reserve and Balance Oil
The Secret: Super Ingredients
These power players owe their distinct red, blue and purple hues to their high anthocyanin content:
Dark Sweet Cherry: Sweet and succulent, this delicious heart-shaped fruit has been cultivated around the world for centuries. Native to the Caucasus Mountain regions, dark sweet cherries contain significant amounts of anthocyanin glycosides known for their natural ability to neutralize free radicals.
Blueberry: Once a staple in the Native American diet, they were referred to as “star berries” because of the five-point star shape on the blueberry blossoms. Mild and sweet, blueberries are distinctive in that they are the only blue food and are more abundant on the North American continent than any other. Blueberries were also a key ingredient in Native American folk remedies.
Concord Grape: Rich in antioxidants, the Concord is a American grape with a thick, dark purple skin and seeds that naturally contain phytonutrients called polyphenols.
Pomegranate: A symbol of hope and abundance in many cultures, pomegranates have been enjoyed for thousands of years. When opened, this “jewel of the winter” reveals clusters of juicy, gem-like seeds on the inside containing a powerhouse of antioxidants. Pomegranates are one of the world’s most popular fruits.
Acai Berry: Sporting a deep purple color and claiming to be the richest source of antioxidants of all known fruits, the “crown jewel” of Brazil has been revered by the people of the Amazon for its unique nutritional properties.
Aloe Vera: Native to northern Africa, the aloe plant is a stemless succulent often cited in ancient records for its many health benefits.
Green Tea: Rich in the antioxidant catechin, this tea gets its name for its green-colored leaves when brewed and is the most favored of teas in all of China. Wildly popular throughout the world, green tea was first recognized outside of China in the early 1900s.
Grape Seed Extract: Derived from ground-up seeds of red wine grapes, this little nugget of awesome is highly favored for its antioxidant content.
Positive CAP-e test results indicate that RESERVE penetrates and protects live cells from oxidative damage.
RESERVE can be taken anytime. Or, you can take one gel pack twice daily–first thing in the morning and right before bedtime.
click on the picture to find out more !