PERSONALIZED HEALTH 360 SYSTEM
BECAUSE YOU ARE UNIQUE !
It is time to change from Generic to Genetic
Personalised Nutrition, Exercise & Lifestyle Recommendations With World Leading Technology & Education Based On Epigenetics .
“Each of us is unique, there is not a single person on the planet that is the same. We all eat, move, think, play, work, live and love differently. When we can understand how unique we are and what is right for us then we can move towards our intended space and place of health and happiness.“
– Matt Rieman, Founder of ph360
Does it Feels Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
What if we give you the Keys for your best Life, would you use it ?
One size does not fit all !
Your unique body will need a special formula to achieve true health and vitality. There is no such thing as a healthy food but rather what is nutritious for your body type, healthy exercice but rather what is the right movement at the right timing , for your body type, the right mindset,. Discover your essential top foods, ecercises, environement and more using the world’s most advanced Epigenetics platform.
This system will help you understand what foods are best for your body right now, because your nutritional needs change constantly depending on seasons and what is happening in your body.
By using 15 different bodies of science, including genetics and Epigenetics, you are able to KNOW the foods, exercise, social, work, mindset and environmental considerations that put your body in its best health..
Developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, I use a powerful epigenetics analysis platform informed by 100% evidence-based medical research.
The platform uses over 500 algorithms and 10,000 data points, per user, to analyse body measurement and lifestyle stress data. This data is then used to calculate your current state of health and corresponding health advice. It gives a Personal Health Profile by measuring your genes, how they are currently behaving, and guidance on what to do to put your genes in their optimal state.
The future of health and wellness lies in harnessing the power of technology, medical science, and research to deliver customised, low-cost, lifestyle recommendations and preventative health interventions that can be easily implemented at work and at home.
Your Genes are inherited and can’t be controlled , but you can change how your genes are expressed,
Your genes are inherited and can’t be controlled, but you can change how your genes are expressed. With our personalised health coaching it is possible to control which Genes are switched on or off in reaction to your environment. Would you love to be able to turn your good genes back on for maximal health?
Epigenetics are the external influences such as when and what you eat, how and when you exercise, the place you live and even how you interact with others that can turn your good genes on or off.
95% of your current health is dictated by what your environment does to your genes not your genes themselves. So your genes cannot be changed but your Epigenetics can.
Ph360 pulls data from many sciences and technologies, integrating ancient wisdom and cutting edge discoveries.
Below is a broad overview of some of the sciences incorporated
It is a 100% evidence-based scientific research including the following sciences:
A moderate amount of stress can help us perform better in challenging situations,but too much or prolonged stress can lead to physical problems. This can include lower immunity levels, digestive and intestinal difficulties, e.g. irritable bowel syndrome or mental health problems such as depression.It is important to manage your stress and keep it at a healthy level to prevent long-term damage to your body and mind.
The first internal timekeeper, known as the Central clock, is related to the light/dark cycle. Through the activity in your suprachiasmatic nucleus found in your hypothalamus, your body aligns with the earth’s rotation around the sun to stay on a regular 24-hour cycle.
The second timekeeper, the Peripheral Clocks, are found in each of the tissues within your body, e.g. digestive organs, pancreas, muscles, adrenals, kidneys, etc.
Ideally, these timekeepers prefer your tissues to operate in a certain way at a certain time. For example, your digestive organs may work best resting at a certain time of day or night. When your lifestyle does not allow your tissues to function as they prefer, you Peripheral Clocks try to adapt, however this adaptation can be a stressor to the optimal function of your tissues, organs and systems, creating a phenomenon called dyssynchrony.
Chronobiological dyssynchrony, commonly researched with shift workers, has been related to significantly higher levels of metabolic syndrome, cancer, heart disease and premature death.
Research shows that the Central and Peripheral Clocks within individuals differ so it is important for each individual to understand the time that is best for them to eat, sleep and move in order to find the greatest synchrony with their system.
At any given point in time your lifestyle, environment, food and activity all influence your phenotype and give a clear indication of how your genes are expressed. An individual’s physical traits and characteristics offer deep insight into the health or dysfunction of the body. Body shape, height, and weight, waist and hip can be reliable indicators of certain metabolic tendencies and propensity for developing various illnesses; signs in your body, such as cracked lips, can be related to vitamin B1 deficiency; the length of your index ring finger is related to sex hormone dominance.
Understanding the associated deficiencies or dysfunctions for these physical signs provides valuable information in evaluating your current state of health.
In more recent years, there has been a strong shift in interest from DNA to RNA, whose functions range from serving as a temporary working copy of DNA to actual structural and enzymatic functions, as well as it being a functional and structural part of the translation apparatus – the coding, decoding, regulating and expression of genes. Epigenetic changes represent an active field of study within molecular biology.
It is important to note that there is a natural variation between individuals when it comes to basal or active levels of different hormones. This variance makes a significant difference to many aspects of human development and function and is commonly observed between the sexes and with ageing but it also a common occurrence in people of the same age and gender. Certain hormones will promote greater height, others are associated with the predisposition for angry or nurturing personalities, while others will dramatically change the ability to absorb and utilize nutrients or to dictate the response to exercise.
Understanding hormone balance and dominance is essential to understand the pathophysiology of a condition and your current state of health and, in addition, how that may alter the management of that condition compared to another individual with the same diagnosis but differing hormone levels.
We know that certain diets can trigger genes of inflammation, while others can reduce inflammation, optimize methylation and glycation, and improve overall bodily function. The emerging science of exposomics is delving deeply into the subject of how the environment and the partial introduction of it into our body in the form of food, air, and water can influence cells and biological pathways to health or disease. An individual’s exposure is considered to begin before birth and includes variable exposures from the physical environment and workplace over their lifetime. The fact that only about 1-5% of disease is accounted for by genetics and the rest by lifestyle and environment, coupled with evidence that in utero and early childhood lifestyle and environmental exposures influence risk for disease later in life substantiate Lifestyle Medicine as a significant field in present and future medicine.
Traditional Chinese Medicine
With today’s advancement in biometric testing (bloods, saliva, genetics etc) we are able to observe strong correlations between anthropometric measurements and:
predisposition of disease risk
hormonal balance/dominance, and;
When these anthropometric measures and the ratios between them are analyzed as a whole, we are able to understand the body in terms of systems biology (the science that studies how all the systems are linked). This information tells us about the stability of your body and the dynamic elements of your health.
Today we have the ability to measure the activity of specific areas of the brain and relate this activity to various cognitive functions and behaviors. Some of this is determined by the dominant hormones, the differing predominance in use of the functional areas of the brain as measured by EEG, and neurotransmitters in the brain’s chemistry. Risk taking behavior, optimism and pessimism are all able to be predicted from the increased EEG activity in certain areas of the brain. In addition, when cognitive activity is measured by MRI, correlations between the brain activity associated with vegetarian eating and a more nurturing affect can be seen. These and the many other findings looking at functional brain assessments allow us to understand personality traits, and how personality state can change for different people.
Ancestry & Genetic Lineage
There are three major body type classifications:
These classifications gain their names from the germ layers that begin developing in an embryo around day 12 of conception. This development is affected by epigenetic factors, including hormone levels, and our body type is based on the most dominant germ layer during our development.
there are also combinations of the major body types. The list below lists the extended body types, and also provides the asssociated ph360 “healthtype” name. The “healthtype” name derives from characteristics associated with that particular body type.
Mesomorph → Activator
Mesomorph and Endomorph → Connector
Endomorph → Guardian
Endomorph and Ectomorph → Diplomat
Ectomorph → Sensor
Ectomorph and Mesomorph → Crusader
One Size Does Not Fit All
Generic “one-size-fits-all” eating plans, exercices,motivation, environnement are about as inspiring as “one-size-fits-all” clothing. It’s functional, but is it beautiful and just the right fit ? Your body is worthy of much more personalized attention and flattering approaches to celebrating and complimenting those curves. You deserve more customized options than generic fad-diets, templated eating plans, ill-informed menu builders boring gym exercices, counter productive timing and overcrowded evironnement
We are here to support you in embodying beauty from the inside-out, by understanding your current body from the outside-in.
Imagine breaking the cycle of feeling unmotivated and frustrated with your health, to have the results you’ve always wanted and deserve….
Imagine starting each day knowing your bodies unique needs: your best foods, exercise, interactions, talents, physical environment and motivation…
Imagine having access to a ph360 health professional (me!) that understands your results and can turn your best intentions into your best results yet in a sustainable way…
Imagine being able to redefine your success to look good, feel great and love life…
Imagine it was all possible without painful efforts and depriving yourself of all the good things….
WOULD YOU TAKE IT ?
If you want to put your genes in their optimal state, you will seek to implement the health advice given from the ph360 platform and from accountability of having a coach.
What you have to focus on is that the platform has measured your genes, how they are currently behaving and then it is going to prompt you with guidance on what to do moving forward so that you know the best foods, exercise, social, work, mindset and environmental considerations that actually put your body in its best health, no more guesswork!